多倫多郭林氣功學會
Guo Lin Qigong Association of Toronto


Activities

Remarks: During any of our association's activities (e.g. practice gathering, luncheon party, etc.), operating other marketing or commercial businesses is prohibited.

Membership

All activities are for members only. Anyone who has learned or is currently learning Guo Lin Qigong is welcome to apply for our membership, subject to review and approval by our committee members.

To apply, please contact us via our online form.

If you would like to learn more about Guo Lin Qigong, you are welcome to visit us at any of the practice gatherings.


Special Notice

This Saturday, April 19th and next Saturday, April 26th, the "Multi-Purpose Room" of the community center has been requisitioned! The "Society" collective practice and exchange activities have been changed to the "Meeting Room" on the second floor. The "Meeting Room" is the room on the left at the end of the passage from the "Multi-Purpose Room" that we usually use to the bathroom.

Please pay attention to road safety!

Warmly welcome members to attend the practice and exchange activities on Saturday morning on time!


Waiver

All members and visitors are required to sign a waiver before participating in any activities organized by the Association. Please read the waiver document below carefully, and get advice from your doctor and lawyer before signing.

GuoLin_Qigong_Association_Waiver 20111121.pdf GuoLin_Qigong_Association_Waiver 20111121.pdf
Size : 176.481 Kb
Type : pdf

Locations

Remarks: To comply with the Community Centre's requirement, please bring a pair of indoor shoes (dancing shoes, runners, or socks) to change from outdoor shoes.

  • Parkway Forest Community Centre
    -  Rental Permit: January 18, 2025 - December 31, 2025 | Every Saturday at 10:00 am-12:00 pm

    55 Forest Manor Road, North York (Sheppard and Don Mills), we are on the 2nd Floor, Multipurpose Room 2.
    (Click here to view details and map).

Schedule (For members only)

Friendly Reminder:

  • Indoor Practice Gathering: To comply with the Community Centres' requirement, please bring a pair of indoor shoes (dancing shoes, runners, or socks) to change from outdoor shoes.
  • Please note: If the weather forecasts the weather for next day is extremely poor (e.g.: rain storms, wind storms, snow storms, freezing rain, etc.), for the safety of members, we will cancel the indoor activity on that day. We will try our best to post the cancellation news on our website and will inform members by email as soon as possible. Even though you haven't received our email, you should, based on that day's weather condition and your safety, make your own decision on attending the class. (Sometimes it is impossible for us to post the news or inform members on time due to belated weather forecast or sudden weather changes on that day.)
  • If you have an infectious illness (such as covid, cold, flu, etc.), please be considerate and do not come to our activities until you are well OR wear a mask when you attend our activities - because majority of our members are cancer patients, their immune system is relatively poor and are more vulnerable to infectious diseases.
  • If you have epilepsy, serious heart problem or serious high blood pressure, please let Master Sun know as you may not be suitable to do some of the qigong movements.

May 2025
Sunday Monday Tuesday Wednesday Thursday Friday Saturday


 





 1
 2
3
10:00 a.m.-12:00pm
‘Up, Down, Open, Close’ Exercise
Symptomatic Massage Exercise - Disharmony between spleen and stomach, indigestion

Parkway Forest Community Recreation Centre
4

5 6 7 8 9 10
10:00 a.m.-12:00pm
Fixed-Step-Walking Exercise
Symptomatic Massage Exercise - Fever

Parkway Forest Community Recreation Centre
11

12
13
14
15
16 17
10:00 a.m.-12:00pm
Two Medium Fast Walking Exercises
Symptomatic Massage Exercise - 
Disharmony between spleen and stomach, indigestion

Parkway Forest Community Recreation Centre
18

19 20 21 22
23
24
10:00 a.m.-12:00pm
Natural Walking Exercise, Slightly Faster Walking exercise
Symptomatic Massage Exercise - Cataract, Alopecia

Parkway Forest Community Recreation Centre
25

26 27 28 29 30 31
10:00 a.m.-12:00pm
Slow walking exercise

Symptomatic Massage Exercise - Cataract, Alopecia

Parkway Forest Community Recreation Centre



 
 
 
 
 
 

June 2025
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1

 2
34



 5
 6
7
10:00 a.m.-12:00pm
Three-Steps-One–Tap Exercise, Slow walking exercise

Parkway Forest Community Recreation Centre
8

91011121314
10:00 a.m.-12:00pm
Natural Walking Exercise, ‘Up, Down, Open, Close’ Exercise

Dr Norman Bethune Collegiate Institute
15

16
17
18
19
2021
10:00 a.m.-12:00pm
Slightly Faster Walking exercise, ‘Up, Down, Open, Close’ Exercise

Dr Norman Bethune Collegiate Institute
22

23242526
27
28
10:00 a.m.-12:00pm
Extra Fast Walking Exercise Slow Style, Extra Fast Walking exercise, ‘Up, Down, Open, Close’ Exercise

Dr Norman Bethune Collegiate Institute
29

30